Figure Skating: Beyond the Basics – What Comes After the Basic 6?
Figure skating is a beautiful and dynamic sport that combines athleticism and artistry. For many beginners, mastering the Basic 6 skills is the first step on their journey to becoming proficient skaters. However, once skaters have gained confidence in these foundational techniques, they often wonder what comes next. In this article, we will explore the advanced techniques, training, choreography, and artistry that lie beyond the Basic 6, guiding skaters on their journey to higher levels of figure skating.
Understanding the Basic 6 in Figure Skating
The Basic 6 skills in figure skating are essential elements that every skater must learn. These skills include:
- Forward Stroking
- Backward Stroking
- Forward Crossovers
- Backward Crossovers
- Stops
- Spins
Once skaters have mastered these techniques, they can move on to more advanced skills that require greater strength, balance, and creativity. Let’s dive into what comes next.
Advanced Techniques in Figure Skating
After the Basic 6, skaters typically begin to work on more complex techniques. These advanced skills not only enhance their performance but also prepare them for competitions. Here are some key areas to focus on:
1. Jumps
Jumps are a significant component of figure skating and require both technical precision and artistic expression. Key jumps to learn after the Basic 6 include:
- Salchow
- Toe Loop
- Loop Jump
- Flip Jump
- Lutz Jump
- Axel Jump
Each jump has its unique entry, rotation, and landing technique. Skaters should work closely with a coach to master these elements and ensure their jumps are performed safely.
2. Spins
Spinning is another critical skill that adds elegance and flair to a performance. Advanced spins include:
- Camels
- Laybacks
- Biellmann Spins
- Flying Spins
Practicing spins involves refining balance and body positioning. The more control a skater has, the more impressive their spins will appear.
3. Footwork Sequences
Advanced footwork sequences help skaters demonstrate their speed and agility on the ice. These sequences often include intricate patterns and changes in direction. As skaters progress, they should focus on:
- Improving edge control
- Incorporating different types of turns
- Enhancing speed and flow
Training for Advanced Figure Skating
To progress beyond the Basic 6 in figure skating, skaters must dedicate themselves to training. Here are some effective training strategies:
1. Consistent Practice
Regular practice is essential for improving skills. Skaters should aim for:
- Multiple ice sessions per week
- Off-ice training to build strength and flexibility
- Focused practice on specific techniques
2. Work with a Coach
A qualified coach can provide personalized feedback and guidance. Coaches can help skaters:
- Set realistic goals
- Refine techniques
- Develop competition programs
3. Video Analysis
Using video footage of practices and performances can be invaluable. Skaters can:
- Identify areas for improvement
- Track progress over time
- Analyze the performances of elite skaters for inspiration
Choreography: Adding Artistry to Figure Skating
Artistry is a crucial aspect of figure skating that sets the sport apart from simple athletic performance. After mastering the Basic 6 and advanced techniques, skaters should focus on choreography to bring their routines to life.
1. Expressive Movement
Choreography involves more than just executing jumps and spins; it’s about telling a story through movement. Skaters should consider:
- Using body language to convey emotion
- Incorporating different styles of dance
- Creating transitions that connect elements smoothly
2. Music Selection
Choosing the right music is essential for creating an engaging performance. Skaters should look for:
- Music that resonates with them personally
- Pieces that complement their skating style
- Variety in tempo and dynamics to enhance storytelling
3. Working with a Choreographer
Collaborating with a choreographer can take a skater’s performance to the next level. A choreographer can help skaters:
- Develop unique routines tailored to their strengths
- Incorporate advanced elements seamlessly
- Enhance the overall visual impact of their performance
Preparing for Competitions
As skaters advance, they often wish to compete. Preparing for competitions involves several key steps:
1. Understanding Competition Levels
Figure skating competitions are categorized into various levels, including:
- Novice
- Junior
- Senior
Understanding the requirements for each level can help skaters set appropriate goals.
2. Creating Competition Programs
Skaters need to develop programs that showcase their skills. Each program typically consists of:
- A short program with specific elements
- A free skate with a longer duration
3. Practicing Under Pressure
Simulating competition scenarios can help skaters become comfortable performing in front of judges. This can include:
- Mock competitions with peers
- Performing routines in front of family and friends
Troubleshooting Common Challenges
As skaters progress, they may encounter difficulties. Here are some common challenges and tips to overcome them:
1. Fear of Falling
Falling is a natural part of learning. To manage fear:
- Practice falling safely on the ice
- Focus on improving skills gradually
- Visualize successful performances
2. Plateaus in Progress
It’s common for skaters to experience plateaus. To overcome this:
- Change training routines to keep things fresh
- Set new, achievable goals
- Seek feedback from coaches or peers
3. Balancing Training and Other Commitments
Maintaining a balance between skating, school, and personal life is essential. Tips include:
- Creating a structured training schedule
- Prioritizing tasks effectively
- Communicating with family and coaches about commitments
Conclusion
Mastering figure skating involves much more than just the Basic 6 skills. As skaters progress to advanced techniques, training, choreography, and competition preparation, they will find a rich and rewarding journey ahead. By focusing on these areas, skaters can elevate their performances and embrace the artistry that makes figure skating so captivating.
For more information on figure skating techniques and training, visit this resource. And don’t forget to check out this guide to discover more about advanced skills and artistry in figure skating!
This article is in the category Training and created by WinterSportElite Team